TOPIC · AGES 14–18

Anxiety

Worry hierarchies, exposure framing, and body-cue drills — a 90-minute group session for teens who name the spiral out loud.

CBT
DBT
Mindfulness
Clinical goals
What this topic is built to land.
  • Name the worry loop out loud and isolate the moment it tightens.
  • Build a personal worry ladder — concrete steps the teen already coped with last week.
  • Rehearse graduated exposure in the room so the body can predict the next big one.
  • Swap catastrophic body-cue reads for one ground-truth breath-and-orbit cue per teen.
Materials at a glance
What you'll have on the table.
  • Worry-ladder worksheet (8 rungs, drop-downs)
  • Exposure rehearsal scene cards
  • Body-cue swap cards (half-set per teen)
  • 60-second reset timer visible across the room
Approaches
Evidence frames used in this topic's kits.
CBT
DBT
Mindfulness

Kits

Kits authored under Anxiety

Each kit is a full 90-minute session plan — clinical structure preserved, language tailored to your group's tone, scenario difficulty, and cultural context. Printable end to end.

In production
Anxiety kit · Kit 01
CBT/DBT/Mindfulness — adolescent group, ages 14–18

90-minute group session · adolescent group · printable.

View the kit →
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